Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Almonds:
Canned Sweet Potato, Vacuum Pack has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 20 times more Vitamin B2, 4.9 times more Vitamin B3, 35.8 times more Vitamin B7, 2.6 times more Vitamin B9 and 25.6 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Almonds:
Canned Sweet Potato, Vacuum Pack has 53 times more Sodium and 17.2 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 7.4 times more Copper, 4.2 times more Iron, 12.3 times more Magnesium, 4.8 times more Manganese, 9.8 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 17.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Comparison of macro-nutrients per 100 grams:
Almonds contain 6.4 times more Energy, 249.7 times more Fat, 92.7 times more Saturated Fat, 173.6 times more Omega 6, 6.9 times more Fiber and 12.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Almonds have similar amounts of Carbohydrate and Sugars per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.