Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Baked White Potatoes:
Canned Sweet Potato, Vacuum Pack has 399 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin C and 25 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Baked White Potatoes:
Canned Sweet Potato, Vacuum Pack has 2.2 times more Calcium, 1.4 times more Iron, 2.4 times more Manganese, 1.4 times more Selenium and 7.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Vacuum Pack has 3.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.