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Comparing Nutrients in 100 grams Baked Sweet PotatoVSRed Sweet Peppers

Macros Ratio

ProteinsFatsCarbs


Baked Sweet Potato
9%
1%
90%
Red Sweet Peppers
13%
9%
78%
100 g ▼

Macro Nutrients

Baked Sweet PotatovsRed Sweet Peppers
3.1%
Energy
0.9%
90 kcalvs26 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.15%
Fat
0.31%
0.15 gvs0.3 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.57%
Protein
1.77%
2 gvs0.99 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
4.64%
20.7 gvs6.03 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
8.97%
Sugars
5.8%
6.5 gvs4.2 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.7%
Fiber
5.53%
3.3 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.16%
Saturated Fat
0.19%
0.05 gvs0.06 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
3.75%
0.01 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.53%
Omega 6
0.59%
0.09 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.05%
Water
2.5%
75.8 gvs92 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Baked Sweet PotatovsRed Sweet Peppers
107%
Vitamin A
17%
961 μgvs157 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
9.17%
Thiamine
4.17%
0.11 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
8.46%
Vitamin B2
6.92%
0.11 mgvs0.09 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
9.38%
Vitamin B3
6.13%
1.5 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
22%
Vitamin B6
22%
0.29 mgvs0.29 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
21.8%
Vitamin C
142%
19.6 mgvs128 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.73%
Vitamin E
10.5%
0.71 mgvs1.58 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.9%
Vitamin K
4.1%
2.3 μgvs4.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1.5%
Folate
11.5%
6 μgvs46 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Baked Sweet PotatovsRed Sweet Peppers
3.8%
Calcium
0.7%
38 mgvs7 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
17.8%
Copper
2.22%
0.16 mgvs0.02 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
8.63%
Iron
5.38%
0.69 mgvs0.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.43%
Magnesium
2.86%
27 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
21.7%
Manganese
4.8%
0.5 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
7.7%
Phosphorus
3.7%
54 mgvs26 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
14%
Potassium
6.2%
475 mgvs211 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.36%
Selenium
0.18%
0.2 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.4%
Sodium
0.27%
36 mgvs4 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.9%
Zinc
2.27%
0.32 mgvs0.25 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 6.1 times more Vitamin A, 2.2 times more Thiamine, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 6.5 times more Vitamin C, 2.2 times more Vitamin E, 2.1 times more Vitamin K and 7.7 times more Folate than Sweet Potato Baked in skin, flesh only. Both Sweet Potato Baked in skin, flesh only and Raw Red Sweet Peppers have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Baked Sweet Potato vs Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 5.4 times more Calcium, 8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 9 times more Sodium and 1.3 times more Zinc than Raw Red Sweet Peppers. Both Sweet Potato Baked in skin, flesh only as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:
Sweet Potato Baked in skin, flesh only has 3.5 times more Energy, 2 times more Protein, 3.4 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 6 times more Omega 3 than Sweet Potato Baked in skin, flesh only. Both Sweet Potato Baked in skin, flesh only and Raw Red Sweet Peppers have similar amounts of Water per 100 g.Both Sweet Potato Baked in skin, flesh only as well as Raw Red Sweet Peppers have insufficient amounts of Fat and Omega 6 in 100 g.




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