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Comparing Nutrients in 100 grams Baked Sweet PotatoVS Boiled Sweet Potato no Skin

Macros Ratio

Protein Fat Carbs

Baked Sweet Potato
9%
1%
90%
Boiled Sweet Potato no Skin
7%
2%
91%
100 g ▼

Macro Nutrients

3.1%90kcal
Energy
2.62%76kcal
90 kcalvs76 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g
Fat
0.14%0.14g
0.15 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g
Saturated Fat
0.097%0.031g
0.052 gvs0.031 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g
Omega 3
0%0g
0.006 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g
Omega 6
0.36%0.061g
0.09 gvs0.061 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g
Carbohydrate
13.6%17.7g
20.7 gvs17.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.94%6.5g
Sugars
7.9%5.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.5 gvs5.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g
Fructose
0.59%0.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.5 gvs0.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g
Glucose
%0.54g
0.57 gvs0.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.28g
Sucrose
%1.43g
2.28 gvs1.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g
Fiber
6.58%2.5g
3.3 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2g
Protein
2.45%1.37g
2 gvs1.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

107%961μg
Vitamin A
87.4%787μg
RAE, retinol activity equivalents
961 μgvs787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.9%0.11mg
Vitamin B1
4.67%0.056mg
Thiamine
0.11 mgvs0.056 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.15%0.11mg
Vitamin B2
3.6%0.047mg
Riboflavin
0.11 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%1.5mg
Vitamin B3
3.36%0.54mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.7%0.88mg
Vitamin B5
11.6%0.58mg
Pantothenic acid
0.88 mgvs0.58 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B6
12.7%0.17mg
Pyridoxine
0.29 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%2.4μg
Vitamin B7
4.6%1.38μg
Biotin
2.4 μgvs1.38 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg
Vitamin B9
1.5%6μg
Folates and Folic Acid
6 μgvs6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.8%19.6mg
Vitamin C
14.2%13mg
Ascorbic acid
19.6 mgvs13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.73%0.71mg
Vitamin E
6.27%0.94mg
Tocopherols and Tocotrienols
0.71 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.3μg
Vitamin K
1.75%2.1μg
Phytomenadione or phylloquinone
2.3 μgvs2.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.8%38mg
Calcium
2.7%27mg
38 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
10.4%0.094mg
0.16 mgvs0.094 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.63%0.69mg
Iron
9%0.72mg
0.69 mgvs0.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
4.3%18mg
27 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.6%0.5mg
Manganese
11.6%0.27mg
0.5 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg
Phosphorus
4.57%32mg
54 mgvs32 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%475mg
Potassium
6.76%230mg
475 mgvs230 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0.36%0.2μg
0.2 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36mg
Sodium
1.8%27mg
36 mgvs27 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
1.8%0.2mg
0.32 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.05%75.8g
Water
2.17%80g
75.8 gvs80 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Boiled Sweet Potato no Skin:
Comparing minerals per 100 grams for Baked Sweet Potato vs Boiled Sweet Potato no Skin:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: