Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Almonds:
Steamed Sweet Potato Leaves have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 26.7 times more Vitamin E than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Steamed Sweet Potato Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Almonds:
Steamed Sweet Potato Leaves have 20.2 times more Water than Almonds.
While Almonds contain 8.2 times more Calcium, 31.2 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 9.5 times more Manganese, 12 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 12 times more Zinc than Steamed Sweet Potato Leaves.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves have 7 times more Omega 3 and 1.3 times more Sugars than Almonds.
While Almonds contain 16.5 times more Energy, 146.9 times more Fat, 58.5 times more Saturated Fat, 109.1 times more Omega 6, 2.9 times more Carbohydrate, 6.6 times more Fiber and 9.7 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.