Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Baked White Potatoes:
Steamed Sweet Potato Leaves have 147 times more Vitamin A, 2.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B9, 24 times more Vitamin E and 40.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.4 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Baked White Potatoes:
Steamed Sweet Potato Leaves have 3.3 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Copper, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Baked Whole White Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves have 1.4 times more Omega 3 and 3.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy and 2.9 times more Carbohydrate than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Steamed Sweet Potato Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.