Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Baked White Potatoes:
Raw Sweet Potato Leaves have 189 times more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin B2 and 111.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Raw Sweet Potato Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Baked White Potatoes:
Raw Sweet Potato Leaves have 7.8 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Raw Sweet Potato Leaves and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato Leaves have 2.4 times more Omega 3, 3.9 times more Omega 6 and 2.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy and 2.4 times more Carbohydrate than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Raw Sweet Potato Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.