Lets compare vitamin content per 100 grams of Sweet Potato vs Tomatoes:
Raw Sweet Potato has 16.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin B7 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B9, 5.7 times more Vitamin C, 2.1 times more Vitamin E and 4.4 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Sweet Potato as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Tomatoes:
Raw Sweet Potato has 3 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, more Selenium, 11 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Sweet Potato and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 4.8 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fructose than Raw Sweet Potato.
Both Raw Sweet Potato as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.