Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Oranges:
Raw Oranges contain 12.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Oranges:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.4 times more Iron, 1.3 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.4 times more Energy, 92.5 times more Fat, 62 times more Saturated Fat, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.