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Comparing Nutrients in 100 grams Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
6%
33%
61%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

12.5%362kcal
Energy
3.17%92kcal
362 kcalvs92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.6%13g
Fat
0.15%0.15g
13 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g
Saturated Fat
0.13%0.04g
3.35 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.5%0.088g
Omega 3
0.94%0.015g
0.088 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.65%1.64g
Omega 6
0.29%0.049g
1.64 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g
Carbohydrate
16.2%21g
56 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
5.53%2.1g
NA gvs2.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.64%5.4g
Protein
3.75%2.1g
5.4 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg
Vitamin B1
4%0.048mg
Thiamine
0.41 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg
Vitamin B2
3.3%0.043mg
Riboflavin
0.24 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.62mg
Vitamin B3
9.55%1.53mg
Niacin, nicotinic acid, niacinamide
3.62 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg
Vitamin B5
7.66%0.38mg
Pantothenic acid
0.27 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg
Vitamin B6
16.2%0.21mg
Pyridoxine
0.034 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
55 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg
Vitamin B12
0%0μg
Cobalamin
0.05 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
14%12.6mg
Ascorbic acid
0.2 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
NA mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.25%2.7μg
Phytomenadione or phylloquinone
NA μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.4%34mg
Calcium
1%10mg
34 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.9%0.071mg
Copper
14%0.13mg
0.071 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.65mg
Iron
8%0.64mg
2.65 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
6.43%27mg
12 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg
Manganese
8.2%0.19mg
0.42 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.7%348mg
Phosphorus
10.7%75mg
348 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg
Potassium
16%544mg
63 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32%17.7μg
Selenium
0.91%0.5μg
17.7 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.5%832mg
Sodium
0.47%7mg
832 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg
Zinc
3.2%0.35mg
0.34 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.7g
Water
2.04%75.4g
22.7 gvs75.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Baked White Potatoes:
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Baked White Potatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: