Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 23.7 times more Vitamin B2, 14.1 times more Vitamin B5 and 89.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Sunflower Seeds:
Sweeteners, sugar substitute, granulated, brown have 11.3 times more Calcium and 63.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 257.1 times more Copper, 32.8 times more Iron, 54.2 times more Magnesium, 88.6 times more Manganese, 82.5 times more Phosphorus, 16.5 times more Potassium and 125 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
Comparison of macro-nutrients per 100 grams:
Sweeteners, sugar substitute, granulated, brown have 4.2 times more Carbohydrate and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, more Fat, 14.3 times more Fiber and 10.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.