Lets compare vitamin content per 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, aspartame, EQUAL, packets vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, 131.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 161.3 times more Potassium, 106 times more Selenium and 500 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, aspartame, EQUAL, packets have 4.5 times more Carbohydrate and 30.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 9.6 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.