Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, liquid vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, 17.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, liquid vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 78 times more Calcium, 48.6 times more Copper, 47.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 106 times more Selenium and 55.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, fructose, liquid have 3.8 times more Carbohydrate and 29 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 86 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.