Lets compare vitamin content per 100 grams of Syrup, Cane vs Tomatoes:
Syrup, Cane has 3.5 times more Vitamin B1 and 3.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 5.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Tomatoes:
Syrup, Cane has 1.3 times more Calcium, 13.3 times more Iron, more Selenium and 11.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Copper, 3 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Water than Syrup, Cane.
Both Syrup, Cane and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 14.9 times more Energy, 18.8 times more Carbohydrate and 27.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.