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Comparing Nutrients in 100 grams Syrup, NESTLE, chocolateVSCarrots

Macros Ratio

Protein Fat Carbs

Syrup, NESTLE, chocolate
0%
0%
100%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Syrup, NESTLE, chocolatevsCarrots
9.28%
Energy
1.4%
269 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0%
Fat
0.25%
0 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
1.66%
0 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
51.7%
Carbohydrate
7.37%
67.2 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
82.8%
Sugars
6.54%
60 gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
7.37%
0 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0%
Saturated Fat
0.1%
0 gvs0.032 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0.13%
0 gvs0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0%
Omega 6
0.59%
0 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.86%
Water
2.4%
32 gvs88.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Syrup, NESTLE, chocolatevsCarrots
0%
Vitamin A
93%
0 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.5%
Thiamine
5.5%
0.006 mgvs0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.4%
Vitamin B2
4.46%
0.031 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.1%
Vitamin B3
6.14%
0.17 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.69%
Vitamin B6
10.6%
0.009 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
6.56%
0 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.067%
Vitamin E
4.4%
0.01 mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.17%
Vitamin K
11%
0.2 μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.75%
Folate
4.75%
3 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Syrup, NESTLE, chocolatevsCarrots
0%
Calcium
3.3%
0 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
34.2%
Copper
5%
0.31 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
3.75%
0 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
9.52%
Magnesium
2.86%
40 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
13.4%
Manganese
6.2%
0.31 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
8.3%
Phosphorus
5%
58 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.6%
Potassium
9.4%
122 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.73%
Selenium
0.18%
1.5 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
10%
Sodium
4.6%
150 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5%
Zinc
2.2%
0.55 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Carrots:
Raw Carrots contain 11 times more Thiamine, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 15.3 times more Vitamin B6, 66 times more Vitamin E, 66 times more Vitamin K and 6.3 times more Folate than Syrup, NESTLE, chocolate.

Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Carrots:
Syrup, NESTLE, chocolate has 6.8 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 15 times more Selenium, 2.2 times more Sodium and 2.3 times more Zinc than Raw Carrots. While Raw Carrots contain 2.6 times more Potassium than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 6.6 times more Energy, 7 times more Carbohydrate and 12.7 times more Sugars than Raw Carrots. While Raw Carrots contain 2.8 times more Water than Syrup, NESTLE, chocolate.




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