0.55 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Carrots: Raw Carrots contain 11 times more Thiamine, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 15.3 times more Vitamin B6, 66 times more Vitamin E, 66 times more Vitamin K and 6.3 times more Folate than Syrup, NESTLE, chocolate.

Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Carrots: Syrup, NESTLE, chocolate has 6.8 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 15 times more Selenium, 2.2 times more Sodium and 2.3 times more Zinc than Raw Carrots. While Raw Carrots contain 2.6 times more Potassium than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 100 grams: Syrup, NESTLE, chocolate has 6.6 times more Energy, 7 times more Carbohydrate and 12.7 times more Sugars than Raw Carrots. While Raw Carrots contain 2.8 times more Water than Syrup, NESTLE, chocolate.