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Comparing Nutrients in 100 grams Syrup, NESTLE, chocolateVSAlmonds

Macros Ratio

Protein Fat Carbs

Syrup, NESTLE, chocolate
0%
0%
100%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Syrup, NESTLE, chocolatevsAlmonds
9.28%
Energy
20%
269 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0%
Fat
51.5%
0 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
37.8%
0 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
51.7%
Carbohydrate
16.6%
67.2 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
82.8%
Sugars
6%
60 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
33%
0 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0%
Saturated Fat
12%
0 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0.19%
0 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0%
Omega 6
72.5%
0 gvs12.3 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.86%
Water
0.12%
32 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Syrup, NESTLE, chocolatevsAlmonds
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.5%
Thiamine
17%
0.006 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.4%
Vitamin B2
87.5%
0.031 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.1%
Vitamin B3
22.6%
0.17 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.69%
Vitamin B6
10.5%
0.009 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
0%
0 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.067%
Vitamin E
171%
0.01 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.17%
Vitamin K
0%
0.2 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.75%
Folate
11%
3 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Syrup, NESTLE, chocolatevsAlmonds
0%
Calcium
27%
0 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
34.2%
Copper
115%
0.31 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
46.4%
0 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
9.52%
Magnesium
64.3%
40 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
13.4%
Manganese
95%
0.31 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
8.3%
Phosphorus
68.7%
58 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.6%
Potassium
21.6%
122 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.73%
Selenium
7.45%
1.5 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
10%
Sodium
0.067%
150 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5%
Zinc
28.4%
0.55 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Almonds:
Almonds contain 34.2 times more Thiamine, 36.7 times more Vitamin B2, 20.9 times more Vitamin B3, 15.2 times more Vitamin B6, 2563 times more Vitamin E and 14.7 times more Folate than Syrup, NESTLE, chocolate.

Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Almonds:
Syrup, NESTLE, chocolate has 150 times more Sodium than Almonds. While Almonds contain 3.3 times more Copper, 6.8 times more Magnesium, 7.1 times more Manganese, 8.3 times more Phosphorus, 6 times more Potassium, 2.7 times more Selenium and 5.7 times more Zinc than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 3.1 times more Carbohydrate and 13.8 times more Sugars than Almonds. While Almonds contain 2.2 times more Energy than Syrup, NESTLE, chocolate.




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