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Comparing Nutrients in 100 grams Syrup, NESTLE, chocolateVSBaked White Potatoes

Macros Ratio

Protein Fat Carbs

Syrup, NESTLE, chocolate
0%
0%
100%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Syrup, NESTLE, chocolatevsBaked White Potatoes
9.28%
Energy
3.17%
269 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0%
Fat
0.15%
0 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
3.75%
0 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
51.7%
Carbohydrate
16.2%
67.2 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
82.8%
Sugars
2.1%
60 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
5.53%
0 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0%
Saturated Fat
0.13%
0 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0.94%
0 gvs0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0%
Omega 6
0.29%
0 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.86%
Water
2.04%
32 gvs75.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Syrup, NESTLE, chocolatevsBaked White Potatoes
0%
Vitamin A
0.11%
0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.5%
Thiamine
4%
0.006 mgvs0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.4%
Vitamin B2
3.3%
0.031 mgvs0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.1%
Vitamin B3
9.55%
0.17 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.69%
Vitamin B6
16.2%
0.009 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
14%
0 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.067%
Vitamin E
0.27%
0.01 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.17%
Vitamin K
2.25%
0.2 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.75%
Folate
9.5%
3 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Syrup, NESTLE, chocolatevsBaked White Potatoes
0%
Calcium
1%
0 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
34.2%
Copper
14%
0.31 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
8%
0 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
9.52%
Magnesium
6.43%
40 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
13.4%
Manganese
8.2%
0.31 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
8.3%
Phosphorus
10.7%
58 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.6%
Potassium
16%
122 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.73%
Selenium
0.91%
1.5 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
10%
Sodium
0.47%
150 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5%
Zinc
3.2%
0.55 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Baked White Potatoes:
Baked Whole White Potatoes contain 8 times more Thiamine, 1.4 times more Vitamin B2, 8.8 times more Vitamin B3, 23.4 times more Vitamin B6, 13.5 times more Vitamin K and 12.7 times more Folate than Syrup, NESTLE, chocolate. Both Syrup, NESTLE, chocolate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Baked White Potatoes:
Syrup, NESTLE, chocolate has 2.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 3 times more Selenium, 21.4 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Phosphorus and 4.5 times more Potassium than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 2.9 times more Energy, 3.2 times more Carbohydrate and 39.2 times more Sugars than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.4 times more Water than Syrup, NESTLE, chocolate.




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