0.55 mgvs0.17 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Tomatoes: Syrup, NESTLE, chocolate has 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 6.2 times more Thiamine, 3.4 times more Vitamin B3, 8.9 times more Vitamin B6, 54 times more Vitamin E, 39.5 times more Vitamin K and 5 times more Folate than Syrup, NESTLE, chocolate.

Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Tomatoes: Syrup, NESTLE, chocolate has 5.2 times more Copper, 3.6 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 30 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 1.9 times more Potassium than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 100 grams: Syrup, NESTLE, chocolate has 14.9 times more Energy, 17.3 times more Carbohydrate and 22.8 times more Sugars than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 3 times more Water than Syrup, NESTLE, chocolate.