Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Sunflower Seeds:
Syrups, chocolate, fudge-type have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.5 times more Vitamin B1, 3.9 times more Vitamin B2, 33.3 times more Vitamin B3, 9.5 times more Vitamin B5, 67.3 times more Vitamin B6, 56.8 times more Vitamin B9, 7 times more Vitamin C and 13.4 times more Vitamin E than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Sunflower Seeds:
Syrups, chocolate, fudge-type have 38.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 5.2 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 23 times more Selenium and 6 times more Zinc than Syrups, chocolate, fudge-type.
Comparison of macro-nutrients per 100 grams:
Syrups, chocolate, fudge-type have 3.1 times more Carbohydrate and 13.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 5.8 times more Fat, 2.5 times more Omega 3, 92.6 times more Omega 6, 3.1 times more Fiber and 4.5 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Syrups, chocolate, fudge-type as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.