Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Syrups, chocolate, fudge-typeVS Tomatoes

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type
5%
23%
72%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

12%350kcal
Energy
0.62%18kcal
350 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
9.18%8.9g
Fat
0.21%0.2g
8.9 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
12.4%3.98g
Saturated Fat
0.088%0.028g
3.98 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
1.5%0.024g
Omega 3
0.19%0.003g
0.024 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
1.46%0.25g
Omega 6
0.47%0.08g
0.25 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
48.4%63g
Carbohydrate
3%3.9g
63 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
48%35g
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%1.25g
NA gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
7.37%2.8g
Fiber
3.16%1.2g
2.8 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
8.2%4.6g
Protein
1.57%0.88g
4.6 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
1 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
2.83%0.034mg
Vitamin B1
3.1%0.037mg
Thiamine
0.034 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
7%0.091mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.091 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
1.56%0.25mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.38%0.12mg
Vitamin B5
1.8%0.089mg
Pantothenic acid
0.12 mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.54%0.02mg
Vitamin B6
6.15%0.08mg
Pyridoxine
0.02 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
1.56%0.47μg
Biotin
NA μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
1%4μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
4 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
2.5%0.06μg
Vitamin B12
0%0μg
Cobalamin
0.06 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.22%0.2mg
Vitamin C
15.2%13.7mg
Ascorbic acid
0.2 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
17.5%2.63mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
2.63 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
2.1%2.5μg
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
2.5 μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

4.9%49mg
Calcium
1%10mg
49 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
38.7%0.35mg
Copper
6.56%0.059mg
0.35 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
16.3%1.3mg
Iron
3.38%0.27mg
1.3 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
11.4%48mg
Magnesium
2.6%11mg
48 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
16%0.37mg
Manganese
4.96%0.11mg
0.37 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
14%97mg
Phosphorus
3.43%24mg
97 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
8.35%284mg
Potassium
6.97%237mg
284 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
4.2%2.3μg
Selenium
0%0μg
2.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
23%346mg
Sodium
0.33%5mg
346 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
7.55%0.83mg
Zinc
1.55%0.17mg
0.83 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.59%22g
Water
2.55%95g
22 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Tomatoes:
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: