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Comparing Nutrients in 100 grams Syrups, corn, darkVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Syrups, corn, dark
0%
0%
100%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Syrups, corn, darkvsBroccoli
9.86%
Energy
1.17%
286 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0%
Fat
0.38%
0 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
5.04%
0 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
59.7%
Carbohydrate
5.1%
77.6 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
107%
Sugars
2.34%
77.6 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
6.84%
0 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0%
Saturated Fat
0.34%
0 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
3.75%
0 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0%
Omega 6
0.29%
0 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.59%
Water
2.4%
22 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Syrups, corn, darkvsBroccoli
0%
Vitamin A
3.44%
0 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.83%
Thiamine
5.83%
0.01 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0.77%
Vitamin B2
9.23%
0.01 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.13%
Vitamin B3
4%
0.02 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.77%
Vitamin B6
14%
0.01 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
99%
0 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0%
Vitamin E
5.2%
0 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
85%
0 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
15.8%
0 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Syrups, corn, darkvsBroccoli
1.8%
Calcium
4.7%
18 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
5.56%
Copper
5.56%
0.05 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
4.63%
Iron
9.13%
0.37 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
1.9%
Magnesium
5%
8 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
4.35%
Manganese
9.13%
0.1 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
1.57%
Phosphorus
9.43%
11 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
1.3%
Potassium
9.3%
44 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
5.27%
Selenium
4.55%
2.9 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
10%
Sodium
2.2%
155 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.36%
Zinc
3.73%
0.04 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Broccoli:
Raw Broccoli contains 7 times more Thiamine, 12 times more Vitamin B2, 32 times more Vitamin B3 and 18 times more Vitamin B6 than Syrups, corn, dark.

Comparing minerals per 100 grams for Syrups, corn, dark vs Broccoli:
Syrups, corn, dark have 4.7 times more Sodium than Raw Broccoli. While Raw Broccoli contains 2.6 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 6 times more Phosphorus, 7.2 times more Potassium and 10.3 times more Zinc than Syrups, corn, dark. Both Syrups, corn, dark and Raw Broccoli have similar amounts of Copper and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:
Syrups, corn, dark have 8.4 times more Energy, 11.7 times more Carbohydrate and 45.6 times more Sugars than Raw Broccoli. While Raw Broccoli contains 4 times more Water than Syrups, corn, dark.




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