Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 5.6 times more Vitamin B2, 79.8 times more Vitamin B3, 14.8 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, corn, dark vs Baked Red Potatoes:
Syrups, corn, dark have 2 times more Calcium and 12.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 6.5 times more Phosphorus, 12.4 times more Potassium, 10 times more Zinc and 3.5 times more Water than Syrups, corn, dark.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, dark have 3.3 times more Energy, 4 times more Carbohydrate and 54.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.