Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 20 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, 7.4 times more Copper, 74 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus, more Potassium, 1.6 times more Selenium, 50 times more Zinc and 2.8 times more Water than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, high-fructose have 2.2 times more Energy, 3.3 times more Carbohydrate and 236.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.