Lets compare vitamin content per 100 grams of Syrups, corn, light vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Syrups, corn, light as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, corn, light vs Boiled Broccoli:
Syrups, corn, light have 1.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 293 times more Potassium, 2.3 times more Selenium and 3.9 times more Water than Syrups, corn, light.
Both Syrups, corn, light and Boiled and Drained Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, light have 8.1 times more Energy, 10.7 times more Carbohydrate and 55.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.