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Comparing Nutrients in 100 grams Syrups, corn, lightVSCarrots

Macros Ratio

ProteinsFatsCarbs


Syrups, corn, light
0%
1%
99%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Syrups, corn, lightvsCarrots
9.76%
Energy
1.4%
283 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.21%
Fat
0.25%
0.2 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
1.66%
0 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
59%
Carbohydrate
7.4%
76.8 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
106%
Sugars
6.54%
76.8 gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
7.37%
0 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0%
Saturated Fat
0.09%
0 gvs0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0%
0 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0%
Omega 6
0.59%
0 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.62%
Water
2.38%
23 gvs88 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Syrups, corn, lightvsCarrots
0%
Vitamin A
93%
0 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5%
Thiamine
5.83%
0.06 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
4.6%
0 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
6.13%
0 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0%
Vitamin B6
10.8%
0 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
6.56%
0 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0%
Vitamin E
4.4%
0 mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
11%
0 μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
4.75%
0 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Syrups, corn, lightvsCarrots
1.3%
Calcium
3.3%
13 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
0%
Copper
5.56%
0 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
3.75%
0 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.24%
Magnesium
2.86%
1 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0%
Manganese
6.1%
0 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
5%
0 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0.03%
Potassium
9.4%
1 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.27%
Selenium
0.18%
0.7 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
4.13%
Sodium
4.6%
62 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4%
Zinc
2.2%
0.44 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrups, corn, light vs Carrots:
Both Syrups, corn, light and Raw Carrots have similar amounts of vitamins per 100 gBoth Syrups, corn, light and Raw Carrots have similar amounts of Thiamine per 100 g.

Comparing minerals per 100 grams for Syrups, corn, light vs Carrots:
Syrups, corn, light have 7 times more Selenium and 1.8 times more Zinc than Raw Carrots. While Raw Carrots contain 2.5 times more Calcium, 12 times more Magnesium and 320 times more Potassium than Syrups, corn, light. Both Syrups, corn, light and Raw Carrots have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:
Syrups, corn, light have 6.9 times more Energy, 8 times more Carbohydrate and 16.2 times more Sugars than Raw Carrots. While Raw Carrots contain 3.8 times more Water than Syrups, corn, light. Both Syrups, corn, light as well as Raw Carrots have insufficient amounts of Fat in 100 g.




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