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Comparing Nutrients in 100 grams Syrups, corn, lightVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Syrups, corn, light
0%
1%
99%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Syrups, corn, lightvsBaked White Potatoes
9.76%
Energy
3.17%
283 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.21%
Fat
0.15%
0.2 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
3.75%
0 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
59%
Carbohydrate
16%
76.8 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
106%
Sugars
2.1%
76.8 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
5.53%
0 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0%
Saturated Fat
0.13%
0 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
1.25%
0 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0%
Omega 6
0.29%
0 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.62%
Water
2.03%
23 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Syrups, corn, lightvsBaked White Potatoes
0%
Vitamin A
0.11%
0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5%
Thiamine
4.17%
0.06 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
3.08%
0 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
9.56%
0 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0%
Vitamin B6
16%
0 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
14%
0 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0%
Vitamin E
0.27%
0 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
2.25%
0 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
9.5%
0 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Syrups, corn, lightvsBaked White Potatoes
1.3%
Calcium
1%
13 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
0%
Copper
14%
0 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
8%
0 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.24%
Magnesium
6.43%
1 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0%
Manganese
8.26%
0 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
10.7%
0 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0.03%
Potassium
16%
1 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.27%
Selenium
0.91%
0.7 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
4.13%
Sodium
0.47%
62 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4%
Zinc
3.2%
0.44 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrups, corn, light vs Baked White Potatoes:
Both Syrups, corn, light and Baked Whole White Potatoes have similar amounts of vitamins per 100 gBoth Syrups, corn, light and Baked Whole White Potatoes have similar amounts of Thiamine per 100 g.

Comparing minerals per 100 grams for Syrups, corn, light vs Baked White Potatoes:
Syrups, corn, light have 1.3 times more Calcium, 1.4 times more Selenium, 8.9 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 27 times more Magnesium and 544 times more Potassium than Syrups, corn, light.

Comparison of macro-nutrients per 100 grams:
Syrups, corn, light have 3.1 times more Energy, 3.7 times more Carbohydrate and 50.2 times more Sugars than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 3.3 times more Water than Syrups, corn, light. Both Syrups, corn, light as well as Baked Whole White Potatoes have insufficient amounts of Fat in 100 g.




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