Lets compare vitamin content per 100 grams of Tapioca Pearls vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 40 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B5, 15 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tapioca Pearls vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.8 times more Calcium, 10.8 times more Copper, 1.4 times more Iron, 42 times more Magnesium, 3.9 times more Manganese, 19.7 times more Phosphorus, 36.8 times more Potassium, 1.4 times more Selenium, 8.3 times more Zinc and 6.1 times more Water than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Dry Tapioca Pearls have 2.8 times more Energy, 3.9 times more Carbohydrate and 10.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 170 times more Omega 3, 7.1 times more Fiber and 45.6 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.