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Comparing Nutrients in 100 grams Taro LeavesVSAlmonds

Macros Ratio

Protein Fat Carbs

Taro Leaves
37%
12%
51%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Taro LeavesvsAlmonds
1.45%
Energy
20%
42 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.76%
Fat
51.5%
0.74 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
8.9%
Protein
37.8%
5 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
5.15%
Carbohydrate
16.6%
6.7 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
4.15%
Sugars
6%
3 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
9.74%
Fiber
33%
3.7 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.47%
Saturated Fat
12%
0.15 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5.8%
Omega 3
0.19%
0.093 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.26%
Omega 6
72.5%
0.21 gvs12.3 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.3%
Water
0.12%
85.7 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Taro LeavesvsAlmonds
26.8%
Vitamin A
0%
241 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
17.4%
Thiamine
17%
0.21 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
35%
Vitamin B2
87.5%
0.46 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
9.46%
Vitamin B3
22.6%
1.5 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
11.2%
Vitamin B6
10.5%
0.15 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
57.8%
Vitamin C
0%
52 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
13.5%
Vitamin E
171%
2.02 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
91%
Vitamin K
0%
109 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
31.5%
Folate
11%
126 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Taro LeavesvsAlmonds
10.7%
Calcium
27%
107 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
30%
Copper
115%
0.27 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
28%
Iron
46.4%
2.25 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
10.7%
Magnesium
64.3%
45 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
31%
Manganese
95%
0.71 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
8.57%
Phosphorus
68.7%
60 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
19%
Potassium
21.6%
648 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
7.45%
0.9 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.2%
Sodium
0.067%
3 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.73%
Zinc
28.4%
0.41 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Taro Leaves vs Almonds:
Raw Taro Leaves have 2.9 times more Folate than Almonds. While Almonds contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 12.7 times more Vitamin E than Raw Taro Leaves. Both Raw Taro Leaves and Almonds have similar amounts of Thiamine and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Taro Leaves vs Almonds:
Almonds contain 2.5 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 8 times more Phosphorus, 4.6 times more Selenium and 7.6 times more Zinc than Raw Taro Leaves. Both Raw Taro Leaves and Almonds have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Taro Leaves have 31 times more Omega 3 and 19.4 times more Water than Almonds. While Almonds contain 13.8 times more Energy, 67.5 times more Fat, 4.2 times more Protein, 3.2 times more Carbohydrate, 1.4 times more Sugars, 3.4 times more Fiber, 25.2 times more Saturated Fat and 57.6 times more Omega 6 than Raw Taro Leaves.




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