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Comparing Nutrients in 100 grams Taro LeavesVSBaked White Potatoes

Macros Ratio

Protein Fat Carbs

Taro Leaves
37%
12%
51%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Taro LeavesvsBaked White Potatoes
1.45%
Energy
3.17%
42 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.76%
Fat
0.15%
0.74 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
8.9%
Protein
3.75%
5 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
5.15%
Carbohydrate
16.2%
6.7 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
4.15%
Sugars
2.1%
3 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
9.74%
Fiber
5.53%
3.7 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.47%
Saturated Fat
0.13%
0.15 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5.8%
Omega 3
0.94%
0.093 gvs0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.26%
Omega 6
0.29%
0.21 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.3%
Water
2.04%
85.7 gvs75.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Taro LeavesvsBaked White Potatoes
26.8%
Vitamin A
0.11%
241 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
17.4%
Thiamine
4%
0.21 mgvs0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
35%
Vitamin B2
3.3%
0.46 mgvs0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
9.46%
Vitamin B3
9.55%
1.5 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
11.2%
Vitamin B6
16.2%
0.15 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
57.8%
Vitamin C
14%
52 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
13.5%
Vitamin E
0.27%
2.02 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
91%
Vitamin K
2.25%
109 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
31.5%
Folate
9.5%
126 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Taro LeavesvsBaked White Potatoes
10.7%
Calcium
1%
107 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
30%
Copper
14%
0.27 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
28%
Iron
8%
2.25 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
10.7%
Magnesium
6.43%
45 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
31%
Manganese
8.2%
0.71 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
8.57%
Phosphorus
10.7%
60 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
19%
Potassium
16%
648 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
0.91%
0.9 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.2%
Sodium
0.47%
3 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.73%
Zinc
3.2%
0.41 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Taro Leaves vs Baked White Potatoes:
Raw Taro Leaves have 241 times more Vitamin A, 4.4 times more Thiamine, 10.6 times more Vitamin B2, 4.1 times more Vitamin C, 50.5 times more Vitamin E, 40.2 times more Vitamin K and 3.3 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.4 times more Vitamin B6 than Raw Taro Leaves. Both Raw Taro Leaves and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Taro Leaves vs Baked White Potatoes:
Raw Taro Leaves have 10.7 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes. Both Raw Taro Leaves and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Taro Leaves have 2.4 times more Protein, 2 times more Sugars, 1.8 times more Fiber, 6.2 times more Omega 3 and 4.4 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.2 times more Energy and 3.1 times more Carbohydrate than Raw Taro Leaves. Both Raw Taro Leaves and Baked Whole White Potatoes have similar amounts of Water per 100 g.Both Raw Taro Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat in 100 g.




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