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Comparing Nutrients in 100 grams Taro LeavesVSSunflower Seeds

Macros Ratio

Protein Fat Carbs

Taro Leaves
37%
12%
51%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

Taro LeavesvsSunflower Seeds
1.45%
Energy
20%
42 kcalvs584 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.76%
Fat
53%
0.74 gvs51.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
8.9%
Protein
37%
5 gvs20.8 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
5.15%
Carbohydrate
15.4%
6.7 gvs20 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
4.15%
Sugars
3.6%
3 gvs2.62 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
9.74%
Fiber
22.6%
3.7 gvs8.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.47%
Saturated Fat
14%
0.15 gvs4.46 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5.8%
Omega 3
3.75%
0.093 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.26%
Omega 6
136%
0.21 gvs23 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.3%
Water
0.13%
85.7 gvs4.73 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Taro LeavesvsSunflower Seeds
26.8%
Vitamin A
0.33%
241 μgvs3 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
17.4%
Thiamine
123%
0.21 mgvs1.48 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
35%
Vitamin B2
27.3%
0.46 mgvs0.36 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
9.46%
Vitamin B3
52%
1.5 mgvs8.34 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
11.2%
Vitamin B6
103%
0.15 mgvs1.35 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
57.8%
Vitamin C
1.56%
52 mgvs1.4 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
13.5%
Vitamin E
234%
2.02 mgvs35 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
91%
Vitamin K
0%
109 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
31.5%
Folate
56.8%
126 μgvs227 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Taro LeavesvsSunflower Seeds
10.7%
Calcium
7.8%
107 mgvs78 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
30%
Copper
200%
0.27 mgvs1.8 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
28%
Iron
65.6%
2.25 mgvs5.25 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
10.7%
Magnesium
77.4%
45 mgvs325 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
31%
Manganese
84.8%
0.71 mgvs1.95 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
8.57%
Phosphorus
94%
60 mgvs660 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
19%
Potassium
19%
648 mgvs645 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
96%
0.9 μgvs53 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.2%
Sodium
0.6%
3 mgvs9 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.73%
Zinc
45.5%
0.41 mgvs5 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Taro Leaves vs Sunflower Seeds:
Raw Taro Leaves have 80.3 times more Vitamin A, 1.3 times more Vitamin B2 and 37.1 times more Vitamin C than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 7.1 times more Thiamine, 5.5 times more Vitamin B3, 9.2 times more Vitamin B6, 17.4 times more Vitamin E and 1.8 times more Folate than Raw Taro Leaves.

Comparing minerals per 100 grams for Taro Leaves vs Sunflower Seeds:
Raw Taro Leaves have 1.4 times more Calcium than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 6.7 times more Copper, 2.3 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 11 times more Phosphorus, 58.9 times more Selenium and 12.2 times more Zinc than Raw Taro Leaves. Both Raw Taro Leaves and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Taro Leaves have 1.6 times more Omega 3 and 18.1 times more Water than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 13.9 times more Energy, 69.5 times more Fat, 4.2 times more Protein, 3 times more Carbohydrate, 2.3 times more Fiber, 29.5 times more Saturated Fat and 107.7 times more Omega 6 than Raw Taro Leaves. Both Raw Taro Leaves and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.




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