Lets compare vitamin content per 100 grams of Taro Leaves vs Sunflower Seeds:
Raw Taro Leaves have 80.3 times more Vitamin A, 1.3 times more Vitamin B2, 37.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Vitamin B1, 5.5 times more Vitamin B3, 13.5 times more Vitamin B5, 9.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.4 times more Vitamin E than Raw Taro Leaves.
Both Raw Taro Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Leaves vs Sunflower Seeds:
Raw Taro Leaves have 1.4 times more Calcium and 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.7 times more Copper, 2.3 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 11 times more Phosphorus, 58.9 times more Selenium and 12.2 times more Zinc than Raw Taro Leaves.
Both Raw Taro Leaves and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro Leaves have 1.6 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.9 times more Energy, 69.5 times more Fat, 29.5 times more Saturated Fat, 107.7 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Raw Taro Leaves.
Both Raw Taro Leaves and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Raw Taro Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.