Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Sunflower Seeds:
Cooked Tahitian Taro no Salt has 29.3 times more Vitamin A and 27.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 33.6 times more Vitamin B1, 1.8 times more Vitamin B2, 17.4 times more Vitamin B3, 9 times more Vitamin B5, 11.5 times more Vitamin B6 and 32.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Sunflower Seeds:
Cooked Tahitian Taro no Salt has 1.9 times more Calcium, 6 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.7 times more Copper, 3.4 times more Iron, 6.4 times more Magnesium, 11.6 times more Manganese, 9.9 times more Phosphorus, 66.3 times more Selenium and 50 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro no Salt has 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.3 times more Energy, 75.7 times more Fat, 32.1 times more Saturated Fat, 117.6 times more Omega 6, 2.9 times more Carbohydrate and 5 times more Protein than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.