Lets compare vitamin content per 100 grams of Cooked Teff vs Almonds:
Almonds contain 34.5 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Cooked Teff as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Teff vs Almonds:
Cooked Teff has 1.3 times more Manganese and 17 times more Water than Almonds.
While Almonds contain 5.5 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus, 6.9 times more Potassium and 2.8 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 100 grams:
Almonds contain 5.7 times more Energy, 76.8 times more Fat, 4.5 times more Fiber and 5.5 times more Protein than Cooked Teff.
Both Cooked Teff and Almonds have similar amounts of Carbohydrate per 100 g.
Both Cooked Teff as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.