Lets compare vitamin content per 100 grams of Teff vs Carrots:
Raw Teff has 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 8.3 times more Vitamin E and 6.9 times more Vitamin K than Raw Teff.
Comparing minerals per 100 grams for Teff vs Carrots:
Raw Teff has 5.5 times more Calcium, 18 times more Copper, 25.4 times more Iron, 15.3 times more Magnesium, 64.6 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 44 times more Selenium and 15.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium and 10 times more Water than Raw Teff.
Comparison of macro-nutrients per 100 grams:
Raw Teff has 9 times more Energy, 9.9 times more Fat, 14 times more Saturated Fat, 67.5 times more Omega 3, 9.4 times more Omega 6, 7.6 times more Carbohydrate, 2.9 times more Fiber and 14.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Sugars than Raw Teff.
Both Raw Teff as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.