Lets compare vitamin content per 100 grams of Teff vs Sunflower Seeds:
Raw Teff has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 439.6 times more Vitamin E than Raw Teff.
Both Raw Teff and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Raw Teff as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Teff vs Sunflower Seeds:
Raw Teff has 2.3 times more Calcium, 1.5 times more Iron and 4.7 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 12 times more Selenium and 1.4 times more Zinc than Raw Teff.
Comparison of macro-nutrients per 100 grams:
Raw Teff has 2.3 times more Omega 3 and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 21.6 times more Fat, 9.9 times more Saturated Fat, 24.6 times more Omega 6, 1.4 times more Sugars and 1.6 times more Protein than Raw Teff.
Both Raw Teff and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Raw Teff as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.