Lets compare vitamin content per 100 grams of TVP vs Tomatoes:
Textured Vegetable Protein, Dry has 16.2 times more Vitamin B1, 15.8 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B6 and 20 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 1.9 times more Vitamin K than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for TVP vs Tomatoes:
Textured Vegetable Protein, Dry has 26 times more Calcium, 25.4 times more Copper, 37 times more Iron, 27.3 times more Magnesium, 35.1 times more Manganese, 29.6 times more Phosphorus, 10.5 times more Potassium, more Selenium, 6 times more Sodium and 32.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.5 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry has 18.3 times more Energy, 5 times more Fat, 33.3 times more Omega 3, 5 times more Omega 6, 8.2 times more Carbohydrate, 3.6 times more Sugars, 12.2 times more Fiber and 56.8 times more Protein than Raw Ripe Red Tomatoes.
Both Textured Vegetable Protein, Dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.