Lets compare vitamin content per 100 grams of Thyme vs Almonds:
Fresh Thyme has more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than Fresh Thyme.
Both Fresh Thyme and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Fresh Thyme as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thyme vs Almonds:
Fresh Thyme has 1.5 times more Calcium, 4.7 times more Iron and 14.8 times more Water than Almonds.
While Almonds contain 1.9 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus and 1.7 times more Zinc than Fresh Thyme.
Both Fresh Thyme and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Thyme has 149 times more Omega 3 than Almonds.
While Almonds contain 5.7 times more Energy, 29.7 times more Fat, 8.1 times more Saturated Fat, 145 times more Omega 6 and 3.8 times more Protein than Fresh Thyme.
Both Fresh Thyme and Almonds have similar amounts of Carbohydrate and Fiber per 100 g.
Both Fresh Thyme as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.