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Comparing Nutrients in 100 grams Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)vsBoiled Kidney Beans
14%
Energy
4.38%
409 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
11%
Fat
0.52%
11 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
8.4%
Protein
15%
4.7 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
56%
Carbohydrate
17.7%
72.7 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
40%
Sugars
0.44%
29 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
2.63%
Fiber
17%
1 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
8.25%
Saturated Fat
0.22%
2.64 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
4.38%
Omega 3
10.6%
0.07 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
7.06%
Omega 6
0.65%
1.2 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.27%
Water
1.8%
10 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)vsBoiled Kidney Beans
52%
Vitamin A
0%
467 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
31%
Thiamine
13%
0.37 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
32%
Vitamin B2
4.6%
0.42 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
33%
Vitamin B3
3.63%
5.25 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
36%
Vitamin B6
9.23%
0.47 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
1.33%
0 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6%
Vitamin E
0.2%
0.9 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
5.5%
Vitamin K
7%
6.6 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
12%
Folate
32.5%
48 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)vsBoiled Kidney Beans
1.1%
Calcium
3.5%
11 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
7.78%
Copper
24%
0.07 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
49%
Iron
27.8%
3.92 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.86%
Magnesium
10%
12 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
14%
Manganese
18.7%
0.33 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
11%
Phosphorus
19.7%
76 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
2.4%
Potassium
12%
81 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
9.27%
Selenium
2%
5.1 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
23.6%
Sodium
0.07%
354 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.45%
Zinc
9.1%
0.38 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Kidney Beans:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.3 times more Thiamine, 7 times more Vitamin B2, 9.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 30 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Vitamin K and 2.7 times more Folate than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Comparing minerals per 100 grams for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Kidney Beans:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.8 times more Iron, 4.6 times more Selenium and 354 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 3.1 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Comparison of macro-nutrients per 100 grams:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.2 times more Energy, 22 times more Fat, 3.2 times more Carbohydrate, 90.6 times more Sugars, 37.7 times more Saturated Fat and 10.9 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.8 times more Protein, 6.4 times more Fiber, 2.4 times more Omega 3 and 6.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).




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