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Comparing Nutrients in 100 grams Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VSOranges

Macros Ratio

ProteinsFatsCarbs


Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)vsOranges
14%
Energy
1.62%
409 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
11%
Fat
0.12%
11 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
8.4%
Protein
1.68%
4.7 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
56%
Carbohydrate
9.08%
72.7 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
40%
Sugars
13%
29 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
2.63%
Fiber
6.3%
1 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
8.25%
Saturated Fat
0.06%
2.64 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
4.38%
Omega 3
0.63%
0.07 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
7.06%
Omega 6
0.12%
1.2 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.27%
Water
2.35%
10 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)vsOranges
52%
Vitamin A
1.22%
467 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
31%
Thiamine
7.5%
0.37 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
32%
Vitamin B2
3.08%
0.42 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
33%
Vitamin B3
1.75%
5.25 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
36%
Vitamin B6
4.6%
0.47 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
59%
0 mgvs53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6%
Vitamin E
1.2%
0.9 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
5.5%
Vitamin K
0%
6.6 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
12%
Folate
7.5%
48 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)vsOranges
1.1%
Calcium
4%
11 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
7.78%
Copper
5.56%
0.07 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
49%
Iron
1.25%
3.92 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.86%
Magnesium
2.4%
12 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
14%
Manganese
1.3%
0.33 mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
11%
Phosphorus
2%
76 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
2.4%
Potassium
5.32%
81 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
9.27%
Selenium
0.91%
5.1 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
23.6%
Sodium
0%
354 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.45%
Zinc
0.64%
0.38 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oranges:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 42.5 times more Vitamin A, 4.1 times more Thiamine, 10.5 times more Vitamin B2, 18.8 times more Vitamin B3, 7.8 times more Vitamin B6, 5 times more Vitamin E and 1.6 times more Folate than Raw Oranges.

Comparing minerals per 100 grams for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oranges:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.4 times more Copper, 39.2 times more Iron, 11 times more Manganese, 5.4 times more Phosphorus, 10.2 times more Selenium and 5.4 times more Zinc than Raw Oranges. While Raw Oranges contain 3.6 times more Calcium and 2.2 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry). Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Raw Oranges have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.7 times more Energy, 91.7 times more Fat, 5 times more Protein, 6.2 times more Carbohydrate, 3.1 times more Sugars, 132 times more Saturated Fat, 7 times more Omega 3 and 60 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2.4 times more Fiber and 8.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).




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