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Comparing Nutrients in 100 grams Fried TofuVS Carrots

Macros Ratio

Protein Fat Carbs

Fried Tofu
26%
62%
12%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

9.3%270kcal
Energy
1.4%41kcal
270 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20g
Fat
0.25%0.24g
20 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.1%2.9g
Saturated Fat
0.1%0.032g
2.9 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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84%1.35g
Omega 3
0.13%0.002g
1.35 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59%10g
Omega 6
0.59%0.1g
10 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.8%8.86g
Carbohydrate
7.37%9.6g
8.86 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
3.75%2.72g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.72 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.59g
NA gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.6g
NA gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
10.3%3.9g
Fiber
7.37%2.8g
3.9 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
33.6%19g
Protein
1.66%0.93g
19 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
1 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
14%0.17mg
Vitamin B1
5.5%0.066mg
Thiamine
0.17 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.05 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
0.63%0.1mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
0.1 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.8%0.14mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.14 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.6%0.099mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.099 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
6.75%27μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
27 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
6.56%5.9mg
Ascorbic acid
0 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.27%0.04mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
0.04 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
6.5%7.8μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
7.8 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

37.2%372mg
Calcium
3.3%33mg
372 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.2%0.4mg
Copper
5%0.045mg
0.4 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
61%4.87mg
Iron
3.75%0.3mg
4.87 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
2.86%12mg
60 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
65%1.5mg
Manganese
6.2%0.14mg
1.5 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
41%287mg
Phosphorus
5%35mg
287 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
4.3%146mg
Potassium
9.4%320mg
146 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
52%28.5μg
Selenium
0.18%0.1μg
28.5 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.07%16mg
Sodium
4.6%69mg
16 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
18%2mg
Zinc
2.2%0.24mg
2 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.37%50.5g
Water
2.4%88.3g
50.5 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fried Tofu vs Carrots:
Comparing minerals per 100 grams for Fried Tofu vs Carrots:
Comparison of macro-nutrients per 100 grams:



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