Lets compare vitamin content per 100 grams of Fried Tofu, prepared with calcium sulfate vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Fried Tofu, prepared with calcium sulfate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried Tofu, prepared with calcium sulfate vs Boiled Kidney Beans:
Fried Tofu, prepared with calcium sulfate has 27.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 25.9 times more Selenium, 16 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Potassium and 1.3 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
Fried Tofu, prepared with calcium sulfate has 2.1 times more Energy, 40.4 times more Fat, 40 times more Saturated Fat, 7.9 times more Omega 3, 93 times more Omega 6 and 2.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Carbohydrate and 1.6 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.