Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Baked White Potatoes:
Raw Firm Tofu Prepared with Calcium Sulfate has 3.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 63 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Baked White Potatoes:
Raw Firm Tofu Prepared with Calcium Sulfate has 68.3 times more Calcium, 3 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 34.8 times more Selenium and 4.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.6 times more Energy, 58.1 times more Fat, 31.5 times more Saturated Fat, 38.8 times more Omega 3, 88.6 times more Omega 6 and 8.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.6 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.