Lets compare vitamin content per 100 grams of Tomato Paste vs Almonds:
Canned Tomato Paste has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 6 times more Vitamin E than Canned Tomato Paste.
Both Canned Tomato Paste and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Canned Tomato Paste as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Paste vs Almonds:
Canned Tomato Paste has 1.4 times more Potassium, 1.3 times more Selenium, 59 times more Sodium and 16.7 times more Water than Almonds.
While Almonds contain 7.5 times more Calcium, 2.8 times more Copper, 6.4 times more Magnesium, 7.2 times more Manganese, 5.8 times more Phosphorus and 5 times more Zinc than Canned Tomato Paste.
Both Canned Tomato Paste and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Paste has 2.8 times more Sugars and 53.2 times more Fructose than Almonds.
While Almonds contain 7.1 times more Energy, 106.2 times more Fat, 38 times more Saturated Fat, 81.1 times more Omega 6, 3 times more Fiber and 4.9 times more Protein than Canned Tomato Paste.
Both Canned Tomato Paste and Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Tomato Paste as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.