Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Carrots:
Canned Crushed Tomatoes have 1.2 times more Vitamin B3, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Crushed Tomatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Carrots:
Canned Crushed Tomatoes have 4.1 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 6 times more Selenium and 2.7 times more Sodium than Raw Carrots.
Both Canned Crushed Tomatoes and Raw Carrots have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Crushed Tomatoes have 4.3 times more Fructose and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Raw Carrots have similar amounts of Sugars per 100 g.
Both Canned Crushed Tomatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.