Lets compare vitamin content per 100 grams of Orange Tomatoes vs Boiled Kidney Beans:
Raw Orange Tomatoes have more Vitamin A and 13.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Orange Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Tomatoes vs Boiled Kidney Beans:
Raw Orange Tomatoes have 42 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 7.1 times more Zinc than Raw Orange Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 7.9 times more Energy, 56.7 times more Omega 3, 7.2 times more Carbohydrate, 7.1 times more Fiber and 7.5 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.