Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Carrots:
Canned Red Ripe Tomatoes in Tomato Juice have 8.7 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 38 times more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice vs Carrots:
Canned Red Ripe Tomatoes in Tomato Juice have 1.9 times more Iron and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Carrots have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice have 2.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.6 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Carrots have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.