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Comparing Nutrients in 100 grams TomatoesVS Cooked Artichokes

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cooked Artichokes
19%
5%
76%
100 g ▼

Macro Nutrients

0.62%18kcal
Energy
1.83%53kcal
18 kcalvs53 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g
Fat
0.35%0.34g
0.2 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.088%0.028g
Saturated Fat
0.25%0.079g
0.028 gvs0.079 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
2.38%0.038g
0.003 gvs0.038 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g
Omega 6
0.62%0.11g
0.08 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3%3.9g
Carbohydrate
9.2%12g
3.9 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.63%2.63g
Sugars
1.37%0.99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.63 gvs0.99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.9%1.37g
Fructose
0.028%0.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.37 gvs0.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g
Glucose
%0.24g
1.25 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.73g
0 gvs0.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
15%5.7g
1.2 gvs5.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.57%0.88g
Protein
5.16%2.9g
0.88 gvs2.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.67%42μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
42 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.1%0.037mg
Vitamin B1
4.17%0.05mg
Thiamine
0.037 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg
Vitamin B2
6.85%0.089mg
Riboflavin
0.019 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg
Vitamin B3
6.94%1.1mg
Niacin, nicotinic acid, niacinamide
0.59 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.089mg
Vitamin B5
4.8%0.24mg
Pantothenic acid
0.089 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg
Vitamin B6
6.23%0.081mg
Pyridoxine
0.08 mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.47μg
Vitamin B7
NA
Biotin
0.47 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg
Vitamin B9
22.3%89μg
Folates and Folic Acid
15 μgvs89 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg
Vitamin C
8.22%7.4mg
Ascorbic acid
13.7 mgvs7.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg
Vitamin E
1.27%0.19mg
Tocopherols and Tocotrienols
0.54 mgvs0.19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.6%7.9μg
Vitamin K
12.3%15μg
Phytomenadione or phylloquinone
7.9 μgvs15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
2.1%21mg
10 mgvs21 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.56%0.059mg
Copper
14%0.13mg
0.059 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.058%2.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.38%0.27mg
Iron
7.63%0.61mg
0.27 mgvs0.61 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
10%42mg
11 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.96%0.11mg
Manganese
9.8%0.23mg
0.11 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg
Phosphorus
10.4%73mg
24 mgvs73 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.97%237mg
Potassium
8.4%286mg
237 mgvs286 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.36%0.2μg
0 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
4%60mg
5 mgvs60 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg
Zinc
3.64%0.4mg
0.17 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.55%95g
Water
2.27%84g
95 gvs84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Artichokes:
Comparing minerals per 100 grams for Tomatoes vs Cooked Artichokes:
Comparison of macro-nutrients per 100 grams:



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