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Comparing Nutrients in 100 grams TomatoesVS Epazote

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Epazote
4%
13%
83%
100 g ▼

Macro Nutrients

0.62%18kcal
Energy
1.1%32kcal
18 kcalvs32 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g
Fat
0.54%0.52g
0.2 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.088%0.028g
Saturated Fat
NA
0.028 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
NA
0.003 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g
Omega 6
NA
0.08 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3%3.9g
Carbohydrate
5.72%7.44g
3.9 gvs7.44 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.63%2.63g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.63 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.9%1.37g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.37 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g
Glucose
NA
1.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
10%3.8g
1.2 gvs3.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.57%0.88g
Protein
0.59%0.33g
0.88 gvs0.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.67%42μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
42 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.1%0.037mg
Vitamin B1
2.33%0.028mg
Thiamine
0.037 mgvs0.028 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg
Vitamin B2
26.8%0.35mg
Riboflavin
0.019 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0.59 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.089mg
Vitamin B5
3.58%0.18mg
Pantothenic acid
0.089 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg
Vitamin B6
11.7%0.15mg
Pyridoxine
0.08 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.47μg
Vitamin B7
NA
Biotin
0.47 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg
Vitamin B9
53.8%215μg
Folates and Folic Acid
15 μgvs215 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg
Vitamin C
4%3.6mg
Ascorbic acid
13.7 mgvs3.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.54 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.6%7.9μg
Vitamin K
NA
Phytomenadione or phylloquinone
7.9 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
27.5%275mg
10 mgvs275 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.56%0.059mg
Copper
21%0.19mg
0.059 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.058%2.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.38%0.27mg
Iron
23.5%1.88mg
0.27 mgvs1.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
29%121mg
11 mgvs121 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.96%0.11mg
Manganese
135%3.1mg
0.11 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg
Phosphorus
12.3%86mg
24 mgvs86 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.97%237mg
Potassium
18.6%633mg
237 mgvs633 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.64%0.9μg
0 μgvs0.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
2.87%43mg
5 mgvs43 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg
Zinc
10%1.1mg
0.17 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.55%95g
Water
2.4%89.2g
95 gvs89.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tomatoes vs Epazote:
Comparing minerals per 100 grams for Tomatoes vs Epazote:
Comparison of macro-nutrients per 100 grams:



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