Lets compare vitamin content per 100 grams of Tomatoes vs Almonds:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 59.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 121.5 times more Vitamin B7, 2.9 times more Vitamin B9 and 47.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Almonds:
Raw Ripe Red Tomatoes have 21.4 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 17.5 times more Copper, 13.7 times more Iron, 24.5 times more Magnesium, 19.1 times more Manganese, 20 times more Phosphorus, 3.1 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12.5 times more Fructose than Almonds.
While Almonds contain 32.2 times more Energy, 249.7 times more Fat, 135.8 times more Saturated Fat, 154.1 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Sugars, 10.4 times more Fiber and 24 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.