Lets compare vitamin content per 100 grams of Tomatoes vs Tart, breakfast, low fat:
Raw Ripe Red Tomatoes have 3.6 times more Vitamin C and 19.8 times more Vitamin K than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 6.8 times more Vitamin A, 7.7 times more Vitamin B1, 28.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tart, breakfast, low fat have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Tart, breakfast, low fat:
Raw Ripe Red Tomatoes have 3.6 times more Potassium and 7.9 times more Water than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 4.4 times more Calcium, 12.7 times more Iron, 4 times more Magnesium, 3.9 times more Phosphorus, more Selenium, 72.2 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tart, breakfast, low fat have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Tart, breakfast, low fat contains 20.7 times more Energy, 30 times more Fat, 49.8 times more Saturated Fat, 7.7 times more Omega 3, 10.7 times more Omega 6, 19.7 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 4.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.