Comparing Nutrients in 100 grams Toppings, butterscotch or caramel VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Almonds	14%	72%	14%

Macro Nutrients

	Toppings, butterscotch or caramel	Almonds	Recommended Dietary Allowance
Energy	7.45% 216kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	72.5% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	78.6% 57g	6% 4.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 3.95g	g per day for Men 19-50 years
Fiber	0% 0g	33% 12.5g	38g per day for Men 19-50 years
Protein	2.16% 1.2g	37.8% 21g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Almonds	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	87.5% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	190% 57μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.5% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Almonds	Recommended Dietary Allowance
Calcium	4.9% 49mg	27% 269mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	0.56% 22.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	46.4% 3.7mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	95% 2.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	101% 45.3μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.57% 39mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	1.94% 66mg	21.6% 733mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	22.7% 341mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	1.1% 40.6g	0.12% 4.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Toppings, butterscotch or caramel vs Almonds:

• Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Almonds.
• While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and 512.6 times more Vitamin E than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Toppings, butterscotch or caramel vs Almonds:

• Toppings, butterscotch or caramel have 341 times more Sodium and 9.2 times more Water than Almonds.
• While Almonds contain 5.5 times more Calcium, more Copper, more Iron, 54 times more Magnesium, 75.1 times more Manganese, 12.3 times more Phosphorus, 11.1 times more Potassium, 3.2 times more Selenium and more Zinc than Toppings, butterscotch or caramel.

Comparison of macro-nutrients per 100 grams:

• Toppings, butterscotch or caramel have 2.6 times more Carbohydrate and 13.1 times more Sugars than Almonds.
• While Almonds contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 17.5 times more Protein than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.